![]() ![]() Now you know that exercise boosts brainpower in a number of ways, why not take a walk, jog or a run to get you moving. So if you’re in need of inspiration, your big idea could be just a walk or jog away. Studies also prove that exercise boosts creativity and mental energy. This is because low-intensity exercise can give our energy levels a much-needed boost, which is perfect for when you’re studying long hours. Increased energy levelsĮxperts have found that there is a connection between being physically healthy and delivering a strong academic performance. ![]() So if you’re feeling overwhelmed, some regular exercise will keep stress at bay and will help you to maintain a positive mind-set. This chemical will also reduce your stress levels, which will in turn have a number of positive effects on how well your brain functions. Improved moodīy doing some sort of physical activity, you will be raising your endorphin levels, the body’s famous ‘feel good’ chemical produced by the brain and spinal cord. This means that just 20 minutes of exercise before studying can improve your concentration and help you focus your learning. This in turn fires up your neurones and promotes cell growth, particularly in the hippocampus. When you do any type of intense physical activity, it causes blood to flow to the brain. So whether you’re revising for an exam or listening to a lecture, you’ll be able to take in and retain what you learn much more easily if you have been doing some regular exercise. This is because the hippocampus, the area of our brain that is involved with retaining information is incredibly responsive to these proteins. Research shows that physical exercise releases proteins in the brain that can actually help improve your memory and increase your cognitive performance. ![]() But did you know that there are significant benefits of exercise that will directly help with your studies.Ĭonsider these advantages of introducing some physical activity into your daily routine: Strengthened memory These are some of the exercises that kids can do regularly for great mind development.Exam season can be tough, and it’s often very easy to let your health and fitness fall to the bottom of your to-do list. It is a great relaxation exercise that improves concentration power in kids. ![]() For this, your child needs to cross the left ankle over the right one, intertwine the fingers and place them near the chest and breathe deeply. This exercise can be performed while standing, sitting, or lying down. This exercise is another brain gym exercise meant to improve short-term memory, peripheral vision and your kid’s hearing. The Thinking Cap:įor this exercise, your kid has to hold both the ears with his thumbs and the index fingers of both hands and roll and unroll the outer edge of the ear. This exercise enhances blood and oxygen flow in the kid and boosts his self-expression, confidence, and stability. Then he leans forward and stretches the arm to reach up to the feet. This is a sitting exercise and while sitting straight on a chair, your kid must stretch his legs and cross the right leg over the left at the ankles. It also gives your kid a better tool for controlling skills and hand-eye coordination. The exercise strengthens your kid’s shoulders. The Active Arm:įor this exercise, the kid must stretch one of his arms and the other arm needs to be held at the right angle to hold the extended arm firmly. It also helps with the kid’s attention span, memory and thinking ability. This exercise is meant to improve the bay’s mind and body balance. He needs to further make the symbol infinity in the air least three times by rotating the extended hand and vice versa. The Elephant:Ī kid needs to stretch one of his hands and place it close to the same-sided ear. It is the best brain gym exercise for kids for better mental development. It encourages your child to learn and improves his calculation speed and recognition of symbols. In this, your kid needs to draw two images with both hands. It is an all-in-one exercise since it also improves your kid’s eye-muscle coordination and reading speed. Lazy Eight’s:ĭrawing the figure eight repeatedly on paper or imaginatively in the air helps loosen your kid’s arm muscles and also increases creativity. Cross crawls are done by moving left arm to the right leg, and then switching sides. Without stress, they can concentrate better on their studies. The exercise is meant to release excess stress in kids. It helps in making your kid the next Einstein. Brain-gym exercises are those that helps your kid’s mind more than their body. ![]()
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